Happy Sunday everyone! I hope you are having a great weekend so far.

Today is a rest day so please enjoy it - you deserve it! It's also a great opportunity to catch up on any audios that you've missed or check out the bonus self-care content on the password protected SELF-CARE webpages.

I've also got a great self-care TED talk for you from psychiatrist and addiction expert Judson Brewer!

Have a great day everyone!

Janey x

I'd like to share this brilliant TED talk with you. Enjoy!

"Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving."

Click below to watch!

Have a great day!

...and look out for your wind down email in 12 hours time.

Janey x