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"A goal without a plan, is just a wish." - Antoine de Saint-Exupéry

Hi , I hope you're really well.

This week, I've finally caught up with my blog posts and I'm bringing you 2 new posts! The first is about The Clarity Hour Programme. I've noticed a lot of you clicking on to read about it so I thought it might be helpful to let you know what actually happens in it, explain why it's so cheap and what benefits you can gain from attending. The next one is this week on 2nd October so book on!

The second post is about Self-respect. It was my wedding anniversary this week and randomly I started thinking about my dating past (not a place I like to go often) and I realised self-respect was a key area that was missing for me. I've included a few nuggets that might help you in the dating process.

Other than that, I'm pleased to say that I have two people confirmed for the India retreat already which also means that there are now only 6 places left! If you want in and can't pay the deposit yet, please email me so that we can secure your space. I'm confident this will be a sell-out retreat especially because you can't get that package anywhere else and definitely not at that price!

Also, I am currently working on a retreat for May in Marrakech! If you're interested in this one, please email me here.

For those of you who have been looking at the Mind+Body Wellness Weekend and are unable to pay your deposit, please get in touch so that you can still have this great offer. For comparison, to know if it's the right service for you, please have a look at the testimonials that are labelled Champneys to learn more about what you'll gain from attending.

That seems like quite a 'salesy' email today, apologies but I've crafted these programmes because of your feedback and would love to have you join one. 

As always, you can reach out to me by replying to this email with any questions.

Have a great week and lots of love

Puja x


For those of you who would prefer something closer to home, the Mind+Body Wellness Weekend might just be the ticket. The first one is on 10th January (these will occur every other month) and it's perfect timing to really start the year off just the way you want it. 

We'll be staying at the stunning Combe Grove hotel in Bath and will have the Yoga hall all to ourselves for Pilates practice - with Kate from our Spain trip and the coaching. There is a spa on-site so you can also get pampered.


Secure your space with £100pp deposit and pay the balance 2 weeks before the trip! There are only 8 places available for this special weekend and I'm offering anyone who signs up by the end of October 2x 1:1 Complimentary* Coaching sessions post-weekend (worth £250) - these sessions are perfect to help you to further clarify your goals and dig a little deeper into your wants. *Applicable to fully paid guest only.

Mind + Body Wellness Weekend
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Defining Work-Life Balance
The Clarity Hour

Hosted once a month in London, The Clarity Hour cuts through all the wellness noise and helps you define what works for you and what you actually need to be doing in order for you to truly live well. 

Discount Code: CHM20

£20pp £35pp Non member
Book now
Mind + Body Wellness Weekend
Re-set | Refocus | Re-energise

The Mind + Body Wellness Weekend is ideal if you have lots on your plate, are trying to juggle work and family life, trying to achieve your personal goals as well as improve your wellness . 

Discount Code: MBW100

£585pp £685pp Non member
Learn More
7 Nights, 5* Ayurvedic Wellbeing Coaching Retreat
2-9 MARCH 2020
  • 5* Luxury Taj Bekal Kerala
  • Daily Yoga and Coaching 
  • Daily Ayurvedic treatments
  • All Delicious vegetarian meals
  • Located next to the beach

    Secure your space with £500pp deposit and pay the balance by end of January. Only 6 places left!

    Ayurvedic Retreat Details
    From the blog
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    How Can You Define Work-Life Balance?
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    Dating and Self-respect
    Read more
    Ask Me Anything
    How you doing?

    , give me a shout by replying to this email if you need some support today.

    I'm here for you hun.  

    Lots of love xx

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    Frankly Coaching Ltd

    London, United Kingdom

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