"A goal without a plan, is just a wish." - Antoine de Saint-Exupéry

Hi , I hope you're really well.

This week, I've finally caught up with my blog posts and I'm bringing you 2 new posts! The first is about The Clarity Hour Programme. I've noticed a lot of you clicking on to read about it so I thought it might be helpful to let you know what actually happens in it, explain why it's so cheap and what benefits you can gain from attending. The next one is this week on 2nd October so book on!

The second post is about Self-respect. It was my wedding anniversary this week and randomly I started thinking about my dating past (not a place I like to go often) and I realised self-respect was a key area that was missing for me. I've included a few nuggets that might help you in the dating process.

Other than that, I'm pleased to say that I have two people confirmed for the India retreat already which also means that there are now only 6 places left! If you want in and can't pay the deposit yet, please email me so that we can secure your space. I'm confident this will be a sell-out retreat especially because you can't get that package anywhere else and definitely not at that price!

Also, I am currently working on a retreat for May in Marrakech! If you're interested in this one, please email me here.

For those of you who have been looking at the Mind+Body Wellness Weekend and are unable to pay your deposit, please get in touch so that you can still have this great offer. For comparison, to know if it's the right service for you, please have a look at the testimonials that are labelled Champneys to learn more about what you'll gain from attending.

That seems like quite a 'salesy' email today, apologies but I've crafted these programmes because of your feedback and would love to have you join one. 

As always, you can reach out to me by replying to this email with any questions.

Have a great week and lots of love

Puja x

For those of you who would prefer something closer to home, the Mind+Body Wellness Weekend might just be the ticket. The first one is on 10th January (these will occur every other month) and it's perfect timing to really start the year off just the way you want it. 

We'll be staying at the stunning Combe Grove hotel in Bath and will have the Yoga hall all to ourselves for Pilates practice - with Kate from our Spain trip and the coaching. There is a spa on-site so you can also get pampered.

PAY £100pp DEPOSIT & GET FREE 1:1 COACHING

Secure your space with £100pp deposit and pay the balance 2 weeks before the trip! There are only 8 places available for this special weekend and I'm offering anyone who signs up by the end of October 2x 1:1 Complimentary* Coaching sessions post-weekend (worth £250) - these sessions are perfect to help you to further clarify your goals and dig a little deeper into your wants. *Applicable to fully paid guest only.