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Training package includes
4 sessions, one session per week, duration of session 90 min.
Workbook (e-copy) with all materials taught during a course
E-mail and phone support during 3 months after completion a course
Benefits from training
You would be able to:
- prevent problems with relaxation and relaxing tense muscles
- understand own muscle tension and become aware of indicators
of relaxed muscles
- reduce tension and relax tense muscles
- create own scripts for muscle tension awareness and relaxing tense muscles
- develop skills to control muscle tension 24/7 any time in any life situation
Who should take a course
Chronic pain sufferers
People with sleep problems, anxiety, tension
People with stressful profession (doctors, teachers, managers, health care employees, law enforcement, firefighters, military personnel, ER workers, airline pilots and others
People with stressful life
Computer users
Long distance drivers
Barbers and hair stylists
Health care professionals
Anybody who wants to increase level of care about own health
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