REJUVENATING SLEEP TIPS

Sound sleep is the foundation of robust health and vitality. Attainig 7-9 hours of undisturbed sleep every night to recharge is ideal.

Environment

Make your bedroom a sanctuary. Keep it dark, cool, and quiet. Angle the clock face away from the bed. If you get up to use the bathroom during the night, don't turn on the light; use a nightlight to safely guide you. The optimal temperature for sleep is 16 to 20 degrees Celsius. 

When Hungry

Avoid heavy meals and sugary or high grain snacks before bed. They will raise your blood sugar and make it difficult to fall asleep. Reduce/ eliminate nicotine, caffeine and alcohol use.

Reduce Late Night Activity

Stop working at least an hour before you plan to go to bed. Let your mind relax. Limit television, phone and computer use in the evening. 

If you read in bed, avoid backlit devices as the light stimulates the brain. Read a book or use a device that requires you to use a separate, soft light source. 

Bedtime Routine

Establish a relaxing consistent routine as you prepare for bed. Aim to go to bed and get up at the same time everyday, and on weekends.

Relax by taking a hot shower or a hot foot bath for at least 20 minutes. Practice mediation, or progressive muscle relaxation, starting at your toes and working up to the top of the head. 

Acupuncture Support/ Care

Discuss your sleep quality and quantity with Thomas to identify the underlying root cause of insomnia, including stress, anxiety, dream disturbed sleep, pain, twitching legs, cramps, muscle spasms, difficulty breathing among common causes of sleeplessness.

Acupuncture can help quiet the mind, increase relaxation and decrease stress to promote sleep. Treatments can also help increase the release of natural melatonin in the body to help improve sleep.

Pain can prevent comfortable sleep, resolving or lessening the pain with acupuncture can help support a good night's rest.

Acupuncture can also be effective for those with sleep apnea. Restoring lung function, restoring lung capacity, stimulating metabolism helps a person lose weight, even by as little as 10%, sleep apnea may be reduced. Acupuncture has been shown to help with weight loss and improving balanced energy.

If you or someone you know suffers from poor sleep, super fantastic acupuncture and traditional Chinese medicine awaits!

HOW DOES THE HOLOGRAM RELATE WITH ACUPUNCTURE?

Why does a needle placed in the ear restore function in another location of the body? Learn more in this short video discussion on acupuncture holograms.

Achieve a life of robust health and vitality. Guiding Needle Acupuncture helps to stimulate your body’s natural organ function and ability to regenerate itself so that you can do what you love to do. Regain and maintain you robust health and vitality through corrective care; correcting the root cause of discomfort naturally.

AUGUST ACUPUNCTURE SPECIAL

Upgrade Your Robust Health Program - August 2021 Acupuncture Special

• Pre-paid packages offer discounts and flexibility for patients who expect to visit 1-3 times or more per week.

• Save time: avoid the hassle of waiting in line and making 5 individual payments; when you have the option of making a one time payment plan per package.

• Enjoy the convenience of scheduling appointments online in real-time, 24/7

Service expiration: Pre paid package of 5 (45 min) acupuncture services to be used before Dec 31, 2021 expiration date.

You are one click away from natural, safe, effective, drug-free alternatives.

Enjoy the convenience of reserving/scheduling acupuncture and fire cupping appointments online in real-time, 24/7

Enjoy the convenience of scheduling appointments online in real-time, 24/7

The Guiding Needle Acupuncture wellness process is designed to help you achieve your personal health and wellness goals. First time patients, begin by conveniently scheduling a comprehensive initial acupuncture assessment/treatment online. 

At your FREE initial 60 minute comprehensive acupuncture assessment, you meet one-on-one with Thomas to discuss your case in a no-pressure environment. This gives you the opportunity to see if Thomas' services are an ideal fit for you, and Thomas will have the opportunity to determine his ability to help your unique case.

An acupuncture treatment fee of $90 applies for treatment following this free initial 60 minute acupuncture assessment.

Thank you for choosing Guiding Needle Acupuncture as your provider of quality traditional Chinese medicine. I choose to be of great service to you, your family and friends now and for future years to come. May the blessings be!

Thomas Nerbas R.Ac, PFT

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