Divorce is always stressful, but sometimes normal stress can develop into more serious issues, such as Post Traumatic Stress Disorder (PTSD).
That's one of the topics we dove into in a recent episode of Divorcing Well featuring Love Life Coach Diana Mikas.
During divorce, many people go into warrior mode, but that's not always the healthiest reaction, says Diana, who has helped thousands of women recover, recharge and reclaim their love lives after divorce.
When your brain is stuck in a loop of negativity, it needs to be unlocked, she explains. The best way to do that is to connect with how your body feels by walking in nature, meditating, exercising and eating healthy food.
If you're coping with the trauma of divorce, this episode is for you.
Listen to the episode on Apple or Spotify.