WHY ROWING?

F.L.O. Life Fitness, Wellness & Consulting designs customized wellness experiences that fit each organization’s culture and goals. These programs blend movement, mindset, motivation and team connection through bodyweight exercises, nutrition education, and rowing-based experiences.

Rowing-Based Team-Building Experiences can be – indoor rowing sessions that strengthen teamwork, trust, flow and friendly competition conclufing with a rowing relay race.

Each program begins with a discovery call to assess employee needs, workplace morale, and readiness for a sustainable wellness plan that boosts retention and performance and improves morale, absenteeism and the team culture