It's Day 16 and once again it's time for some POWER CONDITIONING! It's all over body week this week and you have a warm up followed by 3 x 10 minute workouts finishing off with a stretch- all with Katie!

Please take care on these videos and ENJOY THEM!

Here is your Day 16 audio, which today talks about focusing on one thing at a time and some tips on being less reactive.

CLICK HERE to listen to your 5 minute audio!

Janey x

Today's read is HOW TO ACCOMPLISH MORE BY DOING LESS from Entrepreneur.

"There’s a misconception that working in an office means combing through endless emails while clutching the phone in one hand and scribbling notes in the other. There are better, more productive ways for people to spend their work day. It took me multiple degrees and several careers to realise I needed to optimise my process by working smarter, not harder..."

CLICK HERE to read.

Have a great day, and look out for your wind down email in 12 hours time.

Janey x