It's Cardio day today and we're kicking the week off with a 60 minute cardio endurance session! Please choose from power walking, jogging, swimming, a gym session using the cross trainer or bike, an aerobics class and so on.

CLICK HERE to listen to your day 8 audio which is 13 minutes long and all about your sugar influences!

Love Janey x

Which has a higher sugar content?

a) Kellogg’s Frosties with semi-skimmed milk

a) an orange Capri-Sun

And the answer to yesterday's quiz is...

b) one medium sized banana has more sugar containing a surprising 14g of sugar, two slices of bread contains 4g

This is not to encourage you to eat bread! There is still an impact on the body from the starch that turns into glucose and wheat aggravates your gut. But I cut bananas out years ago and it made such a difference!