When is the last time you took 10 minutes to do absolutely nothing? I mean absolutely nothing. No email, no texting, no eating, no chatting, not thinking about the past, not planning for the future.
We don’t do enough of it, because it’s hard. It’s hard because our minds are moving a million miles an hour in an over-stimulated world.
We could all use a little mindfulness and meditation in our lives. It can provide more appreciation and understanding for the present moment, increase our emotional health, while also reducing stress and anxiety.
Meditation allowed hedge fund billionaire, Ray Dalio to come back from financial ruin. Try taking 10 minutes of your day to practice meditation and see the positive effects yourself.