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It's Day 25!

It's Pilates and conditioning today, woo hoo! Work your socks off and most importantly enjoy your workout today :o)

Your audio today is all about real health and is 10 minutes long. CLICK HERE to listen!

Love Janey x

CLICK HERE to go to the Week 4 page which contains your Day 25 content (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)

The dangers of sugar

Sugar, I've filed for divorce

What happened when sweet-toothed Viv Groskop swore off 'the most dangerous drug of the times'?

Tasty low sugar recipe of the day!

Avocado and dark chocolate pudding

Instead of the pure maple syrup I would suggest rice malt sryup, but even with the maple syrup, these would be nice as an occasional treat!

Click the image for the recipe

Sugar Quiz...

What has a higher sugar content?

a) 45 gram packet of Starburst

b) 100 grams of cranberries

And the answer to yesterday's quiz is...

It's actually very close! Rasberries have 4.2g of sugar per 100g and strawberries have 4.9g. Both are classed as a low sugar food in essence, but remember that fructose is the most addictive type and fruit can ferment in the gut too. But berries are a better type of fruit compared to mango, grapes and bananas!


Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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