It's Day 4 and it's time for some YOGA! You have a lower body warm up followed by 3 x 10 minute lower body workouts finishing off with a lovely 5 minute relaxation- all with Zoe.

Please enjoy the slightly more relaxed (but still challenging) workouts today!

Here is your Day 4 audio, which is 6 minutes long and is all balance and the 'whilst' mentality.

CLICK HERE to listen!

Janey x

Today's read is 70 WAYS FOR SELFCARE from Evelynlim.

"Any act of self-care is to nourish your mind, body or spirit. Whatever it is, you do something nurturing. You don’t put off from taking a needed break or having some me-time. You create a better relationship with self."

CLICK HERE to read.

Have a great day and look out for your wind down email in 12 hours time.

Janey x