This month's blog is about the multiple functions of your diaphragm!  How you breathe matters.  Learn more about why your diaphragm is arguably the most important muscle in your body in this month's blog post.  

Scoliosis is a musculoskeletal condition that affects the spine resulting in a three dimensional deformity.  This deformity can be slight or significant, depending on the severity.  The below meta-analysis research article finds that core strengthening exercises can improve quality of life for individuals with this condition.  

Plank pose, the exercise of the month, is generally safe to perform for people with scoliosis.