- contact your Regional Nazim SEJ for the 10-DAY SCHEDULE of the activities
- join your REGIONAL FITNESS CLUB on Strava to log your personal cycling & running activities
- complete at least 10,000 steps per day for the NATIONAL PEDOMETER CHALLENGE launch
- participate in the WEEKLY WARZISH live workout classes meeting your minimum NHS recommended weekly exercise activity
- train your spiritual fitness alongside your physical fitness and take part in SALAT FIT (example: cycling to/from your Mosque for Salat)
- share the Fitness & Wellbeing quotes and health hacks on your social media so others may benefit, look for #FitnessFridayFact on Twitter
- achieve the START-UP LEVEL (50,000 steps, 50km cycling, 15km running) or ELITE LEVEL (100,000 steps, 150km cycling, 40km running) target with a chance to win a prize
- Share your progress and activities on TWITTER via #HealthAshra2022
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