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It's Day 9 of the Tummy ATTACK Bootcamp!

It's Six Pack ATTACK 1 time, core, ab and arm time, woo hoo. How about trying some full press ups? Listen to the audio where I give you some pointers of how to push yourself harder!

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 9 audio, it's a little longer than usual, 14 minutes long, CLICK HERE to listen!

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.


CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 2 page which contains your Day 9 videos (password: TA)
What you need to do today...

Your core should be stronger and hopefully you’ll know the moves more and will be able to push yourselves to the absolute max!

Add an hour's power walk or a 30 minute run if you feel up to it, or add some pilates videos to this gorgeous core and arm workout!
Your Tummy ATTACK Daily Article!

What your toilet habits say about you!

Sorry I know this isn’t everyone’s ideal read but nonetheless it’s important to understand and I thought this was well written with lots of info!

CLICK HERE to read!
Your Tummy ATTACK Recipe of the Day!

Spicing up your green soup, literally!

For some, green soup can be 'too' healthy, but this Redeeming green soup is spiced up with lemon and cayenne pepper and you can serve with optional rice and chick peas!

Click here for the full recipe, enjoy!
Your Tummy ATTACK Tip of the Day!

Swap technology for nature!

Over the coming days I’m going to be sharing with you some information about how technology can affect our bodies and how you can balance it out. Today, try one or some of these!

Switch off your phone and sit in the park 

Take your shoes off and kick back

Lie under a tree and look up to the sky

In the morning before work, on your way to work or as soon as you wake up, get your bare feet on the grass!

All these actions help to balance the excess of energy around us from technology and boost calm in our bodies and minds :o)

    Tummy picture inspiration!

    When you compare yourselves, are you comparing like for like?

    Not only are many celebs airbrushed on media images, they can 'cheat' their way to a better body with surgery. There is nothing wrong with that as I explain on the audio, but don't compare your 'natural' body to someone who's had some enhancing!

    Here's Tara Reid who apparently had a tummy tuck for her 40th birthday...

    More tummy picture inspiration!

    I remember friends laughing about this image of Chantelle a couple of summers back and she was ridiculed by the press...

    Hear my take on it on today's audio!
    Janey Holliday LTD

    Heatherwood, Lennox Avenue, Sidmouth
    United Kingdom
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