5 November 2021
“Everything worth doing starts with being scared”
How many times in my life have it happened that I wanted to talk to beautiful girls or cool people, and I didn’t dare? Protecting myself from feeling fear has been my pattern for a long time. Moving outside of my comfort zone is scary. When I do, I'm not sure of the outcome. Yet, by doing just that, nowadays I’m always sure that I will gain some interesting experience and encounter something new.
Is there anything you want that you are a little nervous about doing? For the next 24 hours, try doing three things you’ve never done before. By occasionally exposing your brain to new experiences, your nervous system will adapt to doing things outside your comfort zone.
Tip of the day
Do you sometimes get shivers when you think about honesty because you do not like to open up to others? Check the online challenge “One thing a day for honest relationships”: https://www.empathiceurope.com