Our children are exposed to a cocktail of environmental toxins on a scale far greater than previous generations. At the same time, we are seeing an exponential increase in childhood illnesses, allergies, neurodevelopmental delays, and autoimmune conditions.
Microplasics are one of the most pervasive environmental pollutants. They are known to accumulate in the body’s tissue and pose unique health risks. In my blog post this week, I explore some of the impacts that microplastics have on children’s health. I reveal the main sources of ingested microplastics, and how you can reduce exposure through some simple lifestyle changes and product swaps. Click on the link above for the deep dive, or read on for the key points.
What are microplastics?
Microplastics are tiny plastic particles that originate from the manufacture of plastic products and the breakdown of larger plastics. They can find their way into the food chain through plastic food packaging, plastic or plastic-lined food and drink storage containers, and accumulation in the tissues of animals that we consume as food - especially fish and seafood. They are even found in tap water, so they are hard to avoid.
Health concerns
Once ingested, microplastics can attach to red blood cell membranes, and may impact their ability to carry oxygen around the body. Microplastics have been detected in the placentas of pregnant women. In animal studies, they have been found to pass readily into the organs of developing foetuses, including the brain, posing significant risks to infant growth and development. The faeces of babies are found to have concentrations of microplastics ten times higher than those of adults.
Reducing exposure
In my blog post, I share lots of practical tips to reduce your child’s exposure to microplastics. Here are some of the headlines. Visit my blog for the full Top 12 Tips:
Avoid plastic drinking bottles and storage containers - opt for glass or stainless steel instead.
Choose clothing and bedding made from natural materials - cotton, bamboo and wool are preferable to synthetic fibres.
Filter your drinking water.
Support the liver, gallbladder and gut to metabolise and eliminate toxins with a nutrient-rich, wholefood-based diet and pro- and pre-biotic foods. Herbs like dandelion and milk thistle can give your liver a boost.*
Limit consumption of fish and favour smaller species like sardines, anchovies and shellfish that accumulate much lower levels of environmental toxins than large species like tuna or salmon.
We can’t completely protect our children from an increasingly toxic world, but we can take steps to minimise exposure to harmful chemicals and resource their bodies with a nutrient-rich diet that supports efficient detoxification and reduces the risk of developing chronic health problems.
*Always consult a qualified practitioner before introducing new supplements. Book your free discovery call today to discuss how we can help your child achieve optimal health.
Please note that we do not diagnose or treat illnesses
at Brainstorm Health, but we can help you advocate for the right medical
diagnosis from qualified doctors if necessary.
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