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Daily Happiness Journal 11
April 24th 2020

I hope this little email will uplift and encourage you to see the good things all around you. In this email:

  • Food for thought: Counting Your Successes
  • Picture of the day: Happiness Journal / Glass Art
  • Daily Funny: Milk
  • Daily Happiness: Ice Cream!
  • Daily Quote by Dr. Seuss

    I hope this little email will uplift and encourage you to see the good things all around you.

    Thought for the day

    Counting your successes

    Have you ever tried to write down you successes? Really sat down and start thinking backwards on what you've been good at? 

    When I listen to people, they mostly tell about negative memories. How something went wrong for them. And without realising why, they feel the worse for it. Maybe it is because we do love a bit of drama in our lives. And usually that drama is negative because we tend to remember situations with strong emotions best.  And oh boy those past negative events caused strong feelings!

    Now I don't know if there is a word for "positive drama". But do try to think of a success you had in the past, and write it down. In as much detail as you can, as this will reawaken the emotions attached to that success.

    It could be a good grade you got. Or getting that new home. Being applauded at work. A painting you made. A book you wrote... Anything you consider a success. 

    They don't need to be in chronological order. Trust that your subconsciousness will pop just the right memory for you to concentrate on at that moment. And then write away.

    Picture of the day
    Write down the positive things in your day, and let them lift your spirits
    Happiness Journal / Glass Art

    I took this picture at a store some years back - these were some kind of glass vases with a circular handle. I liked the abstract look and snapped a photo. I like the contrasting colours of red/orage and blue/turquoise.

    Happiness Journal / Glass Art -products
    Daily Funny
    Milk



    What do you get from a pampered cow?

    Spoiled milk

    Do you have a funny story you would like to see published in this letter? An event, what someone said? If so, send me your funny story in an email 

    (I especially love the funny things children say!). 

    My email  for this is daily email is

    happinessjournal@yahoo.com

    Today's Happiness

    Ice Cream!

    A sunny spring day... We went for a walk and saw an ice cream kiosk open. Of course we bought ice cream. Oh, that was yummy... 

    (No, the ice cream in the pic is not the one I bought. It disappeared too quickly to photograph so a public domain photo will have to do.)

    What made you happy today? Send a note and tell, if you wish to share your little happy moment with others.

    The email address for this daily post is happinessjournal@yahoo.com

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    Daily Quote

    So be sure when you step, 

    Step with care and great tact. 

    And remember that life's A Great Balancing Act. 

    And will you succeed? 

    Yes! You will, indeed! 

    (98 and ¾ percent guaranteed) 

    Kid, you'll move mountains.

    - Dr. Seuss


    More about my books - click to read
    Leenasbooks / Leena Maria

    www.leenasbooks.com

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