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Warm Up To Your Fear

Fear is often negative self-talk about a perceived situation. FEAR is an acronym for False Evidence Appearing Real. However, even knowing this, there are times when it is most difficult to think that a situation is not real. So rather than attempting to eradicate your negative feeling of fear, a much more effective approach is to warm up to it.

Too many people have the mindset of “If I’m afraid, I can’t do something.” But the truth is that you can do it even if you are afraid; it’s just less comfortable than doing something you are not afraid to do. But if you do it a couple of times, you won’t be afraid to do it anymore, and it will become more and more comfortable.

Think about the first time you jumped off the high diving board at the pool. Or the first time you rode a bicycle down a steep hill. Or the first time you had to give a speech. All these scenarios prompt fear in most people. But what happened after you did it once or twice? Was it still scary? Probably, but not as scary as the first time. And the more you did it, the easier it became.

So rather than thinking, “I can’t do it,”—whether it is learning a new computer program, get going on a treadmill, or just acknowledging someone instead of evaluating the person—you can do it by easing into the task.

The Japanese have a word for it: kaizen. It basically means that continuous progress comes from making small improvements—and being mindful of them. “SMALL” is the key word. Just take one step at a time when trying something new. This “warming up” to the task will have you feeling competent and successful in a shorter period of time than you would have expected.

Tip: When promoting, practicing, or actuating something new, take small steps rather than large leaps. The familiar aphorism states this idea succinctly: Small strokes fell great oaks.

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Dr. Marvin Marshall

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