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RECOVERY IS A CHANGE IN LIFESTYLE
September is National Recovery Month—a reminder that being sober and being in recovery are not the same thing. They represent two very different states of mind. For healthcare professionals especially, true recovery requires more than abstinence; it calls for a lifestyle change that promotes balance and wellbeing.
Being sober
Sober simply means refraining from the use of alcohol and other mind-altering substances. For many, it marks the first step in the journey toward recovery, but alone it does not guarantee wellness. Without deeper changes, it is difficult to maintain a healthy and sustainable recovery.
The recovery journey
Recovery is an ongoing process of growth and transformation—physically, psychologically, socially, and often spiritually. For healthcare professionals, a healthy recovery strengthens not only personal health but also professional effectiveness and career longevity.
A recovery-centered lifestyle often includes the following elements:
Physical
- Abstaining from all mood-altering substances, not just one’s drug of choice
- Prioritizing sufficient sleep, balanced nutrition, regular exercise, and tobacco-free living
Psychological
- Accepting one’s alcohol or substance use disorder
- Addressing underlying mental health concerns through treatment or counseling
- Identifying and managing relapse warning signs—including those specific to healthcare work
- Following a relapse prevention plan and using healthy coping skills when triggered
- Internalizing lifestyle changes to fully embrace an alcohol and substance-free life
Social
- Attending support groups (AA, NA, SMART Recovery, Celebrate Recovery, etc.)
- Engaging in social activities where alcohol and substances are not present
- Building and utilizing strong personal, professional, and recovery support networks
- Accepting constructive feedback from trusted supporters
Spiritual
- Practicing mindfulness, meditation, or yoga
- Participating in spiritual retreats or religious services
- Cultivating gratitude and self-reflection
- Striving for rigorous honesty with oneself and others
- Seeking genuine humility and openness in daily life
Embracing these elements of a recovery-centered lifestyle increases the likelihood of long-term sobriety and sustainable recovery. For healthcare professionals, this path not only fosters personal health but also strengthens their role as caregivers, family members, and engaged citizens.
No matter where an individual is in the recovery process, it’s never too late to seek support. The Nebraska Licensee Assistance Program (NE LAP) can help.
If you or someone you know is a licensed health care professional experiencing a substance use disorder, please reach out to the NE LAP at(800) 851-2336 or (402) 354-8055 to begin the recovery process.
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