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“You have to act as if it were possible to radically transform the world. And you have to do it all the time.”
― Angela Davis

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5 quick things –
Photo of two smiling women (Liza to the left and her daughter to the right) standing in front of a bright yellow traffic sign that says

Hi, friend!

Hello from beautiful Miami. It turns out that last week's rallying while sick wasn't such a good idea, and I ended up in the hospital. I don't talk much about my chronic illness (fibromyalgia) but sometimes it rears up and disrupts my life terribly.

One of the reasons I don't talk about it that much is that it's hard to deal with a lot of things that well-meaning people say to me–so I wrote up a little note below about that.

A big side effect of me not talking about it, though, is that not a lot of people outside of my immediate family know how much chronic pain and the long-term side effects of illness shape my life. It sucks and I wouldn't wish it on anyone.

BUT–one of the things that my illness, combined with my meditation practice, have given me is that I am very, very happy to be alive. I don't take it for granted at all. I'm happy to be here. And I am glad you are here, too!

    Okay, here's your five things this week. âŹ¬

    LIZA'S THOUGHTS
    1. maybe don't say these

    I can't speak for anyone else, but as someone who lives with chronic illness, here are the two biggest things I wish that people didn't say to me:

    1 // "Have you tried...?"

    Or any way of offering advice to someone who did not explicitly ask for it. Assume that the person you are talking to is the expert in their own care. Instead of offering advice, say nothing! Don't give people unsolicited advice, like, in any venue. If you really can't help it, ask, "Would you like some ideas?" and then respect the answer.

    2 // "Feel better soon!" 

    Or any other things that imply hope for a change. I will probably feel better soon, and then I will feel bad again soon after that. That's how chronic illness works. I truly appreciate the well wishes, but sometimes I feel like a disappointment in that I don't have some big hope for brighter days. It's hard enough trying to meet reality as it is. Instead, try something like, "Sending love!" or "Thinking of you!"

    All of this stuff is super well-meaning, and I know that. But while the intention is good, the impact can be rough. Thanks for listening! đź’“

    diamonds falling through space
    NATURE IS AMAZING
    2. technicolor dreams

    Watch this octopus change color as it dreams. No seriously, watch it! 

    a group of burnt out matches against a pink background
    IN GOOD NEWS
    3. they wins

    It was a good week for inclusion for our non-binary and gender non-conforming friends (and all of us, really):

    • Merriam Webster officially expanded the dictionary definition of "they" to include "used to refer to a single person whose gender identity is nonbinary." (Merriam Webster blog)
    • Richard Branson announced that Virgin corporate has added an official field to their email signatures for gender pronouns (Virgin blog
    • Mattel introduced their first-ever gender neutral doll (it's super cute: Time Magazine)

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    pink book cover with the purple title
    OOH COOL
    4. dictionary + TSA

    Speaking of Merriam Webster, here are two social media accounts that are way better than you would expect them to be: 

    The Merriam Webster Twitter account is super timely, cheeky, and a lot of fun. I am a bit of a pendant, and tend to get a little obsessed with the etymology of words–and those itches get scratched–but the people who run this account are snarky and dead-on with timing. They also post word trends (such as telling us that searches for the word "impeach" are up by 3600% this week.) A fun account to follow! 

    The TSA Instagram account is a breakout hit. Yes, seriously–they have a million followers for a reason. It used to be run by a guy called Blogger Bob, and when he passed away, a team of punny people picked up the mantle. It's full of dad jokes, cute doggos, and a whole lot of pics of concealed weapons they find at checkpoints. They are really funny, humanize a group of people we love to hate, and as a bonus, are superfast to answer questions about what you can take on a plane. đź‘ŚđźŹ˝

    pale purple background behind a woman's hands holding a blue book
    GOOD STUFF
    5. check these out

    Uh, yeah, I want to live in a Zen retirement community! Why aren't there more of these?!

    LOL: The Greta Thurnberg helpline: help for adults who get irrationally angry at a child who is trying to save them.

    The Perfect Divorce is a really beautiful photo essay of two humans who love each other deeply but just want different things in life–and then they act like it.

    No social media posts below because I didn't post to social media this week. Full recovery mode here. :) Wishing you all the best! See you next week. x

    Love,

    MEANWHILE, ON SOCIAL MEDIA . . . 

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    Liza Kindred

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