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It's Day 25 of the SELF-CARE Bootcamp!

It's Day 25 and if you are following the split training routine then you can do ANY of the lower body workouts, or if you are doing you're own routine then please feel free to pick your favourite or most challenging videos for an AWESOME workout!

In today's audio we are talking about the 'do it anyway' concept, some great tips on seeing time in a different way AND how to manage thoughts that get in the way of consistency. !

CLICK HERE to listen to today's 6 minute audio!

Janey x

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare),
where you can find the links to the Total Video lists for Kick Boxing, Power Conditoning, HIIT, Yoga and Cardio Core as well as all the Weekly modules. Mix and match the videos as you wish!
Todays recipe inspiration!

MORE GREENS! Spinach isn't just for Popeye! This leafy green is PACKED with goodness and can be utilised in so many different ways.

CLICK HERE to check out tonnes of delicious SPINACH recipes from BBC Good Food!
Today's daily read!

Please note that the article I refer to in today's audio has now expired and is unavailable. So I've sourced a suitable similar replacement. There may be things I refer to in the audio that aren't in this. Still a great article though!

CONSISTENCY - THE MISSING LINK TO ACHIEVING YOUR HEALTH AND FITNESS GOALS

CLICK HERE to read.

Have a great day, and look out for your wind down email in 12 hours time.

Janey x
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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