Edinburgh has made it to the end of the month-long craziness that is the Festival.
Residents can emerge from their bunkers and resume normal life, but who were the winners of the Euan's Guide Accessible Edinburgh Festivals Award 2018?
Find out here
Following Mary Farmer's article about the importance of hydration, one reader who got in touch asked quite reasonably how a person can translate the recommended daily intake into terms that make sense to someone who isn't a scientist.
With an array of drinking vessels, our nutrition expert got to work!
See more here
Don't forget that you can apply to join the Independent Living Facebook group, if you would like to spend more time discussing these themes with other interested people.
There are various ways you can get in touch with us: email me; visit our Facebook page and leave a message there; or if it's short and sweet, Tweet!
Previous newsletters are archived here.
If you are reading a copy of the Independent Living newsletter that has been passed on to you by a colleague or friend, why not sign up for your own free subscription – it's quick and easy, and won't lead to your inbox being bombarded with other stuff!