And it's a HIIT day, whoop-whoop! You'll find three brand new 15 minute HIIT videos on the website and I'd like you to do them back to back!
Your audio for today is 14 minutes long and all about whether you can have your cake and eat it!CLICK HERE to listen.Love Janey x
CLICK HERE to go to the Week 2 page which contains your Day 12 videos (password: sugar)
Or CLICK HERE for the Welcome page (password: sugar)
Everything You Need to Know About Sugar
Click the image to find out more
Asian quinoa saladThis super healthy salad is packed full of great nutrition, perfect for large numbers of people or just for yourself. Bright and colourful, great for all seasons and a fab lunchbox idea!
Click the image for the recipe
Which has higher sugar content?a) 2 scoops of Haagen Daaz Dulce de leche ice creamb) A Wall's Solero?And the answer to yesterday's quiz is...b) Per 100 grams Alpen contains 20g (5tsp) of sugar and 100g of grapes contain 16g (4tsp) of sugar
Heatherwood, Lennox Avenue, SidmouthUnited Kingdom
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