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It's Day 12!

And it's a HIIT day, whoop-whoop! You'll find three brand new 15 minute HIIT videos on the website and I'd like you to do them back to back!

Your audio for today is 14 minutes long and all about whether you can have your cake and eat it!
CLICK HERE to listen.

Love Janey x

CLICK HERE to go to the Week 2 page which contains your Day 12 videos (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)

The dangers of sugar

Everything You Need to Know About Sugar

Click the image to find out more

Tasty low sugar recipe of the day!

Asian quinoa salad

This super healthy salad is packed full of great nutrition, perfect for large numbers of people or just for yourself. Bright and colourful, great for all seasons and a fab lunchbox idea!

Click the image for the recipe

Sugar Quiz...

Which has higher sugar content?

a) 2 scoops of Haagen Daaz Dulce de leche ice cream

b) A Wall's Solero?

And the answer to yesterday's quiz is...

b)
Per 100 grams Alpen contains 20g (5tsp) of sugar and 100g of grapes contain 16g (4tsp) of sugar

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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