Next to Spring, Fall, with its brilliant color, cooler temps, and comfort food, makes me want to curl up next to a fire and read.  Check out my latest resources and offerings, and happy October!

What's Cooking?

Fall always reminds me of long sleeve sweaters and warm apple cider. In that vein, I'm hoping you enjoy some of my favorite apple based recipes. Did I miss anything?  Drop me a note and I'll post on our weekly Monday morning text!

What's Shaking?

BodyGroove popped up in my instagram feed the other day. After watching a clip I opted in for $5/month membership to this dance workout led by dancer Misty Tripoli.

Like anyone, I slide into the same cardio routines which, if not varied, lose some of their juice -both in inspiration and perspiration. Adding a fun dance routine that I can geek out to at home isn't just fun but challenging my flexibility, coordination, and balance. It might be worth the cost of a cup of coffee if this gets you out of your chair. 

Misty's routines are not difficult to follow and the instructor is playful and real. Not too much cheerleading. Check it out. 

FYI- I do NOT get a kickback or affiliate fee. Just sharing another way to keep moving at any age. And this is in addition to your Pilates practice, of course!

What's New?

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