And today you need to do NOTHING!
I decided to pull in some support of the relaxation and stress management experts today, so there's no audio from me, instead a a couple of videos I thought you'd all enjoy.
Really take time out today and rest as much as you can. From tomorrow, we revisit the week one videos and we want you to push yourselves super-duper hard and see the progress you've made in just seven days!
Have a fun day :)