3 simple mental health tips. How to burn fat outside the gym. 11 Places to visit before they disappear. How you should invest in Real Estate. Save 70% off your summer adventures. Have you entered our World Travel Giveaway?
May is Mental Health Awareness Month: Here are 3 simple 3 ways to keep your mental health in check
May is Mental Health Awareness Month. Prioritizing your mental health is a 365-day affair, but now is a great time to reflect on your health and your plan. If feelings of anxiety, depression, loneliness, or despair infiltrate your everyday life, you're far from alone, and it's important to know there's no one-size-fits-all approach to caring for your mental health. There are many things you can do to improve your mental health. Here are 3 simple things to keep you in check.
Set healthy habits and positive routines
Evaluate how you feel daily
Seek professional treatment (or others) when you feel down
30 Easy Ways to Burn Fat in 30 Minutes (without the Gym)
A key to better mental health is also improving your physical health. But what if you don't have time (or interest) in going to the gym? We found a list of 30 easy ways to burn fat without going to the gym. Here are a few of our favorites...
Walk to work (or anywhere you would typically drive)
Play pick-up games (basketball or soccer) at a local park
Get it on. For the sake of your health.
Play frisbee. You will be surprised how much you will move around.
Clean and re-arrange the house. Seriously I sweat every time.
11 Places To Visit in America Before They Change Forever
Spring is here and so is travel-lust. As you plan your next road trip consider visiting some of American's gems that are currently being threatened by time, a warming planet, rising oceans, and erosion. These places either won’t be around several decades from now or, at the very least, will look much different than they do now. Here are a few on our bucket list...
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