Improved My Sleep in April
Here's what I've been practicing consistently in April to improve my sleep:
- Taking a warm shower before sleep
- Not looking at any bright lights including screens at least 30 minutes before bed
- Lowering house temperature at night to create a better sleep environment
Overall, the quality of my sleep has gotten much better in April. As a result of that, I'm able to perform better at the gym, focus better on working and have twice as much energy as I did before.
Ever heard of biohacking? It's a way to "hack" your body to optimize it to feel best. Sounds slightly nuts, but the simple things I've listed above count as "biohacking" (in a way). In May, I'll be looking more into Biohacking and finding what works. Stay tuned!