Today we are going to look at the stress you create in your mind; that is at the crux of a lot of overwhelm and procrastination!

Our minds have a negativity bias, are absolutely phenomenal at catastrophising what we need to do. And love to take us down a doom and gloom, the world will fall apart, mental rabbit hole!

The good news is that we CAN retrain our brains. And it’s easier than you think too!

CLICK HERE for a 10 minute audio – that explains more about the crappy mind habits that trap us in the overwhelm, procrastination and shut down quicksand! And starts to introduce you to some simple switch ups 😃

Have a lovely day,

Janey x

Don’t make mountains out of molehills!

Just remember most problems and procrastination are exacerbated (or even completely created!) by our thoughts. Observe where your thoughts start taking you down, notice what you are telling yourself and making up. We will be doing some self-coaching on this next week, but for now, just observe that imagination!

Upgrade your thinking!

Keep reminding yourself that better thoughts (and better words and tone) are what’s behind the changes you want to experience. 

It’s insane the layers we have in our minds. And actually starting to catch the stories we tell ourselves, is a massive part of the solutions!

Start lowering these with the "ALL I HAVE TO DO..."  affirmation!