It's a Pilates and conditioning day and you'll find the videos on the website...The self-motivation theme continues today with long term health,CLICK HERE to listen to your 15 minute audio!Love Janey x
CLICK HERE to go to the Week 3 page which contains your Day 16 content (password: sugar)
Or CLICK HERE for the Welcome page (password: sugar)
7 Suprising Reasons To Give Up Sugar...
Some surprising and scary facts...
Click the image to find out more
Skin Beauty + Avocado SaladThis beauty salad combines many ingredients vital for good skin health including avocado, nuts and leafy greens. Quick and simple and amazing for your skin!
Click the image for the recipe
What has a higher sugar content?a) Malibub) Pimms and lemonadeAnd the answer to yesterday's quiz is...A) Baileys has 2tsp of sugar per serving, compared to 5.5 tsp of sugar in a Barcadi Breezer!That's not to say indulge in Baileys! But just a reminder how alcoholic drinks can be laden with sugar!
Heatherwood, Lennox Avenue, SidmouthUnited Kingdom
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