It's the weekend - woo hoo! And today is a FREESTYLE workout day. This means you can either repeat some of the workouts of your choice from this week, go to an exercise class of your choice or go for a lovely long power walk or a swim! Or, if you need to, please feel free to take today as an additional rest day- it's up to you!

There is no rise & shine audio today but you do now have access to the next EXTREME SELF-CARE audio. You don't have to listen to this today if you don't want to, although it is packed with SELF-CARE mindset gems!

CLICK HERE to listen, it is 18 minutes long.

Janey x

ALSO - don't forget to check out the BONUS psychology webinars with Gill- they are AWESOME! Please go to the Welcome page where you'll find the module.

Today I have two articles for you...

WHY STRESS MAKES IT DIFFICULT TO CHANGE A HABIT AND WHAT YOU CAN DO ABOUT IT from Psychology Today.

CLICK HERE to read.

AND...

HOW STRESS AFFECTS YOUR GOALS AND HABITS from Huffington Post.

CLICK HERE to read.

there's no wind down email today so I'll catch up with you tomorrow bright and early for more self-care inspiration!

Janey x