Do you know why most people fail to reach their weight loss goals?
They give up.
It could've been because of a setback like a sudden life event throwing them off-guard.
Or a build-up of overwhelm from having to think so much about food and exercise.
Even when they were making progress. They decide that they're not cut out for this.
If you're feeling this way right now. Let me assure you. You are cut out for this!
Weight loss is not an ability problem. You are capable of reaching your goal.
Just the fact that you are reading this email right now is a testament to the fact that you want to grow. That you want to make progress. That you are invested in your health and well-being.
So remove the possibility of an exit.
When there is no option to quit, your mindset undergoes a shift.
Now you're in problem-solving mode. "How can I resolve this situation?"
"How can I alter my diet to better suit my current lifestyle?"
"What would be a better way to schedule my workouts?"
Sustainable weight loss is a long game. It isn't an 8 week challenge.
Play accordingly and you will win.
Setbacks that seem big at the moment will seem minor in hindsight few years down the line.
It isn't a matter of 'if' you will reach your goal body. Only a matter of 'when'.
P.S. If you're interested to sign up for 1-on-1 coaching, click here.