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Dear USET/USET SPF Family,
As summer ramps up, a rare and dangerous heat wave is putting the Northeast and the Mid-Atlantic at risk this coming week. This heat dome, a phenomenon that consists of a large area of high pressure in the upper atmosphere that traps heat and humidity, is potentially going to affect 150 million Americans with temperatures that could reach higher than 100°F during the day.
Extreme Heat and Health Risk
Heat-related illnesses, such as heat exhaustion and heat stroke, occur when the body is unable to cool itself properly. Sweating is the normal method of cooling, but in extreme heat, this process may be ineffective. This can lead to stress and damage to the brain and vital organs, and in some unfortunate cases, extreme and life-threatening complications can occur.
Some individuals are more at risk during high heat events than others, including outside workers, infants and young children, the elderly, and those with chronic conditions. However, days with an heat index over 90°F can be dangerous for anyone. In addition, Tribal Nation members in cooler climates may be less prepared for high heat indexes. To beat the heat, USET OTPH recommends:
- Stay hydrated by drinking plenty of water and electrolytes. Water helps with hydration, but electrolytes are key to help avoid muscle cramps and improve bodily functions.
- Take cool baths or showers to cool down
- If you go outside, limit your time outdoors and wear a hat, sunscreen, and lightweight, loose-fitting clothing
- Find air-conditioned buildings or public areas to cool off (see nearby cooling centers)
- Create makeshift AC units for housing without AC (see examples)
- Purchase cooling blankets. For pets, cooling blankets and ice water are recommended.
- Pets might also benefit from wearing shoes if they go outside to prevent burnt paws from the hot pavement.
How to spot heat-related illnesses:
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