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"Every sunset is an opportunity to reset." - Richie Norton

Hi , how's the summer treating you?

I'm a few weeks away from boarding that BA flight to Malaga for my retreat and I just cannot wait! As much as this is a work trip, to be really honest with you, when you do what you love, it doesn't feel like work and especially when we're away as a group, we get to be social and really get to know each other that it often feels like a group of friends went away for a holiday!  

I'm mostly however, looking forward to getting some time for a little reset. It's been go go go this year and I'm finally getting to be just me - not wife or mum! Don't get me wrong, I love my fellas but with all that's been happening this year, mama needs a few days away from it all too. That might sound strange for a Coach to say but it's true, I do the same coaching work as the attendees and learn from others as well. 

It got me thinking though, sometimes we need to reset and may not have the time or finances to get away from it all to do a full reset. There are ways you can do this though, a change of environment is always recommended - mainly so that your creativity can flow and your mind can relax. This week's blog has some tips that you could use to reset if that's what you're needing right now. Pressing the virtual reset button in between a full break can go a long way to help keep you moving forward. Taking time to reflect on what may be causing stagnation in your life helps to identify the challenges and then make plans to change them. You don't even need to have all the answers or the how to, identifying can sometimes be all the evaluation you need as you can then take a step back and choose which action(s) you can do right now and what may need a bit more planning.

What's most important when you're pressing reset is to not overwhelm yourself. It can be easy to make a big long list of wants and then be daunted about starting. Take your time and understand this is just an activity to help you see what needs a tweak in your life so that you feel less like you're in a rut. It can be small so just be wary of causing overwhelm when you do this task.

I'm here for you  if you need some help with this, just respond to this email. Wishing you a great week.

Lots of love

Puja x


Saturday 14th September

If you're interested in working on a specific goal for any area of your life, I am offering 3 places at this workshop for only £350pp. 

Hosted at the luxury Taj London, the day includes:

  • Specially curated wellness Breakfast and Lunch
  • Refreshments throughout the day
  • Indian head massage
  • Indian foot massage
  • Access to the spa including pools
  • 5 hours of Coaching
  • Gift bag

For more information, please reply to this email.



I have one room left and it's at a very reduced price of £800 Single occupancy but sharing a bathroom with 2 ladies. If you'd like to take up this last spot, click below!

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Defining Work-Life Balance
The Clarity Hour

Hosted once a month in London, The Clarity Hour cuts through all the wellness noise and helps you define what works for you and what you actually need to be doing in order for you to truly live well. Discount Code: CHM30

£30pp £45pp
Book now
1 Day Intensive

A perfect blend of intensive coaching to get you moving towards your goals and some much needed self-care and pampering to relieve stress and bring you back to centre. 
Discount Code: FUW100

£550pp £650pp
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Transformation Programme

This 6 week programme is ideal if you have lots on your plate, are trying to juggle work and family life, trying to achieve your personal goals as well as improve your wellness but are either confused about what to do, what’s working or want to know how to move your goals forward.

**1/2 PRICE SPECIAL** Discount Code: FU6M50

£625pp £1,250pp
Book now

7 Nights, 5* Ayurvedic Wellbeing Escape.
Re-set Re-focus Re-energise

  • 5* Luxury award-winning hotel
  • Daily Yoga and Coaching
  • Daily beauty and Ayurvedic treatments
  • 2 excursions
  • Delicious vegetarian meals
  • And much much more!
From the blog
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How to Press Reset on your Life
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Stop Procrastinating and Start Living
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Ask Me Anything
How you doing?

, give me a shout by replying to this email if you need some support today.

I'm here for you hun.  

Lots of love xx

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Frankly Coaching Ltd

London, United Kingdom

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