Our new book is live now!
Get in more "me time" AND improve your whole day. WIN WIN!
A Keystone Habit is one that has benefits in your life far beyond the obvious. For instance, making your bed--a keystone habit--has been shown to help you sleep better because the act of UNmaking your bed at night signals your brain to prepare for sleep.
Who would have thought?
A morning ritual is another keystone habit and has been shown to be a great way to:
- Lowers stress
- Boosts energy
- Gives one a sense of "control"