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It's Day 1 of the SELF-CARE Bootcamp!

It's Day 1 woohoo.... hope you're ready and raring to go like I am!

Today is Kick Boxing day with me and you have an Upper Body Warm Up followed by 3 x 10-13 minute Upper Body focused videos!

Please take care on these videos if you've never done boxing before and also be patient whilst you get to grips with any new moves. These are a great stress reliever, perfect for getting STUCK IN to the first week and leaving negative energy behind you - ENJOY!

Here is your Day 1 audio, which is just 5 minutes long helping you kick start your SELF-CARE mindset and behaviours this week - CLICK HERE to listen!

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare)
and CLICK HERE for the Week 1 page which contains your Day 1 exercise links! (password: selfcare)
Todays recipe inspiration!

Today is all about delicious JAR SALADS!

These are so easy to put together and are perfect for work lunches or when you need something on the go!

Plus they are more environment-friendly as it saves on plastic packaging :)

The key to jar salads is in the order, think dressing, grain/protein, toppings, leafy greens! This way the salad stays fresh and doesn't go soggy - genius!

CLICK HERE for 18 mason jar salads that make perfect healthy lunches from Buzzfeed.

CLICK HERE for jar salad recipes for on-the-go-lunches from the Telegraph.
Today's daily read!

Today's read is 45 SIMPLE SELF-CARE PRACTICES FOR A HEALTHY MIND, BODY AND SOUL from tinybuddha.

CLICK HERE for loads of short, simple tips that will help you on your SELF-CARE journey!

Have a great day and look out for your wind down email in 12 hours time.

Janey x
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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