View in browser
It's Day 10 of the SELF-CARE Bootcamp!

It's Day 10 and we're ready to HIIT it!

You have a lower body warm up followed by 3 x 10 minute HIIT workouts finishing off with a lower body stretch with Sarah!

Please take care on these videos and don't be afraid to pause the video and take some extra rest time if you need to.

Here is your Day 10 audio, which is just 6 minutes long and is a reminder that self-care shouldn't be stressful or difficult but FUN and part of your journey!

CLICK HERE to listen!

Janey x

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare)
and CLICK HERE for the Week 2 page which contains your Day 10 exercise links! (password: selfcare)

Todays recipe inspiration!

Today is all about SALADS! And they definitely don't have to be boring- in these recipe articles you'll find LOADS of great inspiration to mix up your lettuce/cucumber/tomato combo.

CLICK HERE to check out 62 SUMMER SALADS!

Today's daily read!

Today's read is WHY SELF-CARE IS SO IMPORTANT from Lifehacker.

"You’re overwhelmed at work. You have a ton of projects piling up at home, and your calendar is packed with overdue tasks. To make room for all of this stuff, you skip lunch, stop going to the gym, and forget about your social life entirely. When we’re stressed, self care is usually the first thing to go. And that only makes things worse..."


CLICK HERE to read!


Have a great day and look out for your wind down email in 12 hours time.

Janey x

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

facebook instagram

You received this email because you signed up on our website or made a purchase from us.

Unsubscribe