It's FRIDAY and it's time for some CARDIO & CORE!

Today you've got an all over body warm up followed by 3 x 10 all over body/cardio & core workouts followed by an all over body cool down.

Please take care on these videos and be mindful of any new moves that you haven't done before. The format for today's workouts may be a little different from what you've done before so be prepared for a new challenge! Feel free to hit pause at any time and take some extra rest if you need to during the workout and lastly, ENJOY IT!

In your Day 12 audio, we are talking about how self-care is an absolutely imperative aspect of ensuring that every other part of your life runs smoothly, it's not just something you get around to when you have a day off now and again.

CLICK HERE to listen to your 5 minute audio!

Janey x

Today's read is 10 SUPER PRACTICAL WAYS TO INCORPORATE MORE SELF-CARE INTO YOUR DAILY ROUTINE from Bustle.

"Self-care is not something you get around to when you have a day off now and again — it is an absolutely imperative aspect of ensuring that every other part of your life runs smoothly. If you aren't taken care of first, you cannot be expected to perform at your best, or be there for others you love, or feel at all fulfilled."

CLICK HERE to read!

Have a great day and look out for your wind down email in 12 hours time.

Janey x