It's that lovely time of day where we want to encourage you to do less or calm things down!

In tonight's evening audio we are talking about the impact that thoughts can have on our bodies and the different outcomes that can come from positive and negative thoughts.

CLICK HERE to listen to your 6 minute evening audio.

Today's read is SCIENTIFIC PROOF THAT NEGATIVE BELIEFS HARM YOUR HEALTH...

"While many are aware of the seemingly mysterious placebo effect, fewer people know about its evil twin, “the nocebo effect.” When I was researching my book... I became convinced, without a shadow of a doubt, that a combination of positive belief and the nurturing care of the right healer can activate the body’s natural self-repair mechanisms and help the body heal itself."

CLICK HERE to read.

I hope you've had a great day. You'll be receiving your morning email bright and early ready for another day of self-care tomorrow!

Janey x