Purchase a Gratitude Journal for a loved one. We offer 3 gratitude journals for all ages from 5 years to adults. They include instructions for how to journal most effectively and room to write or draw what you are grateful for.

 Research into the character strength gratitude demonstrates that it increases optimism, immunity to stress, improves sleep and strengthens relationships. In terms of staff wellbeing, gratitude diary intervention are associated with a reduction in teacher burnout (Chan, 2011) and are more effective if shared with a partner (Lambert, 2013).

BENEFITS

• Wellbeing APPROACH based on the latest science in positive psychology, - our foundations for wellbeing should be character strengths and mindfulness
• Complements wellbeing programs you may be doing in your school (SEL, PBL etc.)
• Provides a positive shared language
• Encourages an inclusive culture - when we spot strengths in others
• Supports new PDHPE syllabus - a strength based approach is 1 of the 5 propositions
• Whole School Approach - comprehensive resources for staff, students and families - Strength Based Parenting reduces stress for parents and children
• Fully scripted lessons for time poor teachers
• Embedding resources so it is sustained - complimentary members portal to train new staff
• Learn about the three primary theories of positive psychology which underpin intrinsic motivation, positive emotions, creativity and goal achievement