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It's Day 2 of the SELF-CARE Bootcamp!

It's Day 2 and it's time for some POWER CONDITIONING! You have a lower body warm up followed by 3 x 10 minute lower body workouts finishing off with a lower body stretch all with Katie!

Please take care on these videos and if you've never done power conditioning before then please check out Katie's technique video on the SELF-CARE Bootcamp Welcome page (see below for the link).

Here is your Day 2 audio, which is just 5 minutes long and is all about happily doing and how your mind can effect your body.

CLICK HERE to listen!

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare)
and CLICK HERE for the Week 1 page which contains your Day 2 exercise links! (password: selfcare)

Todays recipe inspiration!

How delicious do these look?! Today is all about on the go breakfasts and giving you some easy ideas that are tasty, nourishing and simple!

CLICK HERE to check out 23 ON-THE-GO BREAKFASTS THAT ARE ACTUALLY GOOD FOR YOU and get inspired to make breakfast the most important meal of the day!

Today's daily read!

Today's read is MIND OVER FOOD from Psychology of Eating. CLICK HERE to read.

AND


3 STEPS TO CREATING A BETTER SELF-CARE ROUTINE from Everyday Feminism. CLICK HERE to read.

Have a great day and look out for your wind down email in 12 hours time.

Janey x

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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