It's Day 2 and it's time for some POWER CONDITIONING! You have a lower body warm up followed by 3 x 10 minute lower body workouts finishing off with a lower body stretch all with Katie!
Please take care on these videos and if you've never done power conditioning before then please check out Katie's technique video on the SELF-CARE Bootcamp Welcome page (see below for the link).
Here is your Day 2 audio, which is just 5 minutes long and is all about happily doing and how your mind can effect your body.
CLICK HERE to listen!
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