Welcome to issue 18, the rest issue of The Sunday Sitdown!
Taking time out is so important to our overall wellbing, but it’s often something we put at the bottom of the list. Busy mums especially miss out on this precious opportunity to boost their health. It’s hard fitting everything into the day!
In this issue we hope to highlight some great ways to rest, restore and rejuvenate amid the chaos.
So sit back, relax, take ‘time out’ and enjoy The July issue.
I hope you have a wonderful week!
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Some of my favourite hot drinks in the evenings include rooibos, camomile, peppermint, and sometimes just hot water with a slice of lemon. But with fresh mint growing in abundance in the garden at the moment, and the lavender about to bloom here's a recipe for a fresh homemade tea that's perfect for chilling out.
This is a wonderful article on mindful rest from the Babyccino blog. “How can we prioritise ourselves, when we feel like there’s just not enough time in the day?! The answer, I believe, is to do it in small doses.”