It's Day 18 and it's time for some YOGA! You have a lower body warm up followed by 3 x 10 minute lower body workouts finishing off with a lovely 5 minute relaxtion- all with Zoe.

Please enjoy the slightly more relaxed (but still challenging) workouts today!

Here is your Day 18 audio, which is 7 minutes long and is all about habit loops!

CLICK HERE to listen!

Janey x

Today's read is 6 CURIOUS HACKS TO ACCOMPLISH MORE BY DOING LESS from The Huffington Post.

"The following hacks might seem bluntly simple. However, once you actually start doing them, you’ll notice how your projects get done in lesser and lesser time. ..."

CLICK HERE to read.

Have a great day, and look out for your wind down email in 12 hours time.

Janey x