's January Meal Prep Email


Start your year with healthy meal prepping.	VIEW IN BROWSER

January Meal Prep Menu

The New Year is finally here! The start of the year is the perfect time to implement healthier habits. Whether your resolution is to spend more time with your kids, spend less money, or eat healthier: meal prep will help you stick to it!

New to Meal Prep? I have 100's of lightened-up recipes on my site. I also have 2 free eBooks available for instant download: "Staple Ingredients for Meal Prep" and "Kitchen Essentials"

FAKEOUT TAKEOUT

Healthy Sundried Tomato and Basil Sous Vide Egg White Bites

Skip the coffee drive through and make your own delicious egg bites at home! Once you realize how easy and cost effective it is to make your own at home, you'll never go back!

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EASY CLEANUP

Roasted Vegetable and Chicken Mason Jar Salads

Mason jar salads are so easy to prep and serve! Prepare these for lunch this week and you won’t regret it. Seasonal veggies and chicken with goat cheese and a creamy dressing.

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SOUP SEASON

Healthy Italian Wedding Soup

Eating healthy doesn't mean you can't have red meat! Warm up this with my lightened-up version of this classic soup which is still full of all the flavor!

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COMFORT FOOD

Healthier Chicken Pot Pie

My most popular meal prep recipe! This comfort food is made without the use of any creamy canned soups and is super easy to make.

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NEW SHOP

Amazon Meal Prep Essentials

From my favorite containers to my silicone muffin tins, you'll find all my picks on this list.

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Protein-Packed Breakfasts

BROWSE ALL RECIPES

Meal prepping for the most important meal of the day is imperative to me. Between getting the kids out the door and getting myself together, I know that I'll head straight to the drive-thru if I don't have my breakfast prepared. These recipes are healthy and will keep you full till lunchtime!

Healthy Bacon and Jam Egg Sandwiches

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Cinnamon Roll Pancake Bake

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...more on Instagram

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My food philosophy is pretty simple – I’m all about eating what you love, but in moderation. To me, it’s all about balance. Thanks for being here and don't forget to tag @sweetsavoryandsteph

dinner recipes

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fakeout takeout recipes

Sweet Savory and Steph

PO Box 726, Glen Cove
NY 11542 United States

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