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AURORA Highlights
December 2019
JOY to the World!

Your yoga practice is like three separate strands that make up your body, mind, and soul woven into one beautiful braid. But during the holidays, it can often feel like your braid is unraveling. Most of us can relate.

But it does not have to be this way - yogis who share their traditions have found various ways to turn the frenzied holiday season into a time of resonance and even, dare we say, JOY!

  1. Remember the Reason for the Season
  2. Have a Very Merry Un-Holiday
  3. Share your values
  4. Feed your Mind and Soul
  5. Expect Less
  6. Offer Thanks
  7. Have Fun
  8. Buy Less, Give More
  9. Act Kindly, Randomly
  10. Opt Out of Obligation
Click here fto see all we have planned at AURORA!
Friday, December 13th 6:30-8:00pm
Remember the Reason for the Season

Sidestep the modern, commercial frenzy that overtakes many of us at
this time of year,  and engage fully
with the season by focusing on what Christmas really means to you.

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Saturday December 21st 1:00-4:00 pm
Have a Very Merry Un-Holiday

Try something completely different this Christmas season! Come celebrate the blessings of Nature at this Yuletide with the animals at the Round the Bend Farm. Shawn and Edith are opening up their farm for us so that our family and friends can:
Feed the chickens • Play with the pigs • Grain truck ride to the bison herd • Meet Redbull the baby bison • Cook bison and farm vegetables over bonfire with tea and mulled cider • Followed by a Yuletide candlelight celebration

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Share your Values

Find your Tribe.  Love them Hard!

Connect to Spirit
Divine SIsterhood

Women supporting women for growth and evolution - what a beautiful thing!  This month the Divine Sisters have planned:

Dec. 10th 7:30pm - Full Moon Tea Crafting

Dec. 17th 7:30pm - Craft exchange

Sat. Dec. 7th 1-3pm
Medicine Bag making

A "Make and Take" workshop where we'll learn traditional teachings and then make our own Medicine Bag with special guest, Cecile McLeod. A medicine bag is a spiritual container which often takes the shape of a small bag made of leather.

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Feed your Mind and Soul

Tuesdays/Thursdays 6:15-7:15pm
Yin Yang Yoga

Hard to resist over-indulging at Christmas - but this Yin Yang Yoga class can help with that!  We'll burn some calories by heating the body but then cool your mind right down after.

December 26-30th 12:00-1:00pm
Fitness Sampler

Get your heart racing, your brain engaged, your body glowing, and your face smiling as you try out different types of fitness techniques each day in this series.

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Yoga for Beginners - Wed. Dec. 4 and 11 6:15-7:30pm
Expect Less

Accept and embrace your yoga journey even if it is just beginning, as that first step can be the most difficult. Be kind and loving to yourself, especially during this hectic season.

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13 Moons Circle on Mon. Dec. 9th at 7:30-9:00pm
Offer Thanks

13 Moon Circle is a program to bring together a community of men and women who are interested in the conversation around personal practice, seasonal wisdom, earth medicine, the power of sacred story, meditation and simple ritual.

At the 13 Moons Circle we will start with our sacred ritual and follow with lessons which are meant to offer you inspiration and information about the themes of each moon season in the hopes that you may work those themes into your life and personal practices.  Then throughout the month, you will receive daily meditations to work on through the month to empower your intentions. 

Click here for the Facebook Event link!
Tuesdays 5:00-6:00 pm
Have Fun with ZUMBA!

Ginger Joyal is going to be offering a latin-inspired dance fitness class for those who want to have some fun while working out!

Christmas Pass Card Sale
Buy Less, Give More

Perfect Christmas gift for the yoga enthusiasts or for that special someone you know that has been talking about wanting to bring yoga and meditation into their life!

For the next month, when you buy a Pass card from Adrianna (Buy 10 classes receive 1 Free) you will receive a FREE YOGA MAT all gift wrapped for you!

Add JOY to your Yoga World!

Cultivate holiday cheer from the inside out with this beautiful hip- and heart-opening yoga sequence designed to foster joy.

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Aurora Sacred Healing Centre

130 Third St. N., The Pas


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