Are you eating mindfully?
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Free Mindful Eating Class on October 27th!

Hey 

Are you eating mindfully? 

Here are a few signs you might not be:

  • You eat while working, driving (hopefully not) or watching TV;
  • You catch up on Facebook while finishing your lunch; 
  • You plowed through a whole bag of chips without even noticing - and you're still hungry;
  • You devour most meals in under 10 minutes;
  • You often have a stomachache, gas or feel bloated soon after you eat.

Sound familiar? I get it! 

Your world is crazy busy - and the drama of 2020 has made mealtimes less of a priority. The lines between work and life are blurry and who even has the time?!

Here's the thing. The way you eat matters.

Eating goes beyond getting your food into your belly. 

Eating mindfully not only improves your digestion & the way your body absorbs nutrients, but also lowers your stress & anxiety levels. It's also a crucial first step towards developing your intuitive awareness.

I'm teaching a FREE class on Mindful Eating next Tuesday Oct 27th, and would love for you to join me! Details are below.

It's open to anyone, anywhere - so invite your friends!

Heads-up: If you've been interested in my Stress & Resilience Workshop, I have two free classes coming up in November. Click on the link to sign up & save the dates. 

Mindful Eating: Oct 27th, 12pm PT

Times listed in Pacific Standard Time. 

This class includes an "eating meditation" practice. Bring a fruit, vegetable or nuts (example: an apple, carrot, celery, almonds or anything you don't mind eating raw). 

Click here to sign up!

Know someone who should sign up? Share this email with them!

And as always, if you have questions, hit reply!

With love & deep breaths...

-xo,
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Mukta's Nutrition Kitchen

Mukta Gadkari, Holistic Nutrition Consultant & Coach

1346 The Alameda, Ste 7, San Jose
CA 95126 United States

(408) 548-0361
mukta@muxcooks.com

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