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A Challenge for You

For those of you that have worked with me, you know I like to provide you with a small exercise to nudge you towards whatever it is you want.

So, think of something you want right now. Something you want to be. Well…


So, if you focus on what you don’t have, you will remain stuck in that muck. And if you do this long enough, you begin to identify with that feeling or thought.

If you look at your external life -it is a reflection of where your attention is.

I often use children as analogies to exemplify my explanations. Children are generally happy, free of worry, fear, and anxiety. Why? Because their attention is in the present. So if I go back to the 6 words I wrote above, YOU ARE WHERE YOUR ATTENTION IS, and you live today through those words, attending and focusing and behaving like you have exactly what you want, then you will begin to identify with that feeling and it will drive your subconscious mind to behave that way (thought drives behaviour and emotion/feelings are held deep within the subconscious).

If you don’t believe me then flip it around – and you will see it is true. That is why you are stuck. How do you identify with yourself today, right now?

You can do something very simple now and look around, you see the things you need to be grateful for (playing What a Wonderful World by Louis Armstrong wouldn’t hurt) and you can see how your mood changes instantly.

See things as you want them to be, not as they are.

Apply this to ALL aspects of your life and things will shift. Begin to identify yourself as the person you want to be – and you will be that person.

BE. DO. FEEL. and ACT in a way that you have already done it because the mind doesn’t know the difference between real and imagined. The subconscious is always in the present. It is being.

The reason for this is that you need to work from the inside out, not outside in. Don't try to behave differently until you change your subconscious identity first. Habits are built by your subconscious. Feel it and you will be it.

Do this (be, do, feel and act) a couple times a day for the next 7-10 days and you will reprogram your thought process – your behaviour.

Again, if you don’t believe this to be true, then I challenge you to think of how you have changed as a person just by being with certain individuals. Like-minded people stick with like-minded people.

NOTE: I have received many thankful responses from those who have taken advantage of my 20% off all sessions promotion, so I have decided to extend it to April 7.

Stay well.

Free yourself of Habit NOW
Luella Jonk Counselling

305 Kingston Crescent, Winnipeg
Manitoba R2M 0T5 Canada

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