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It's Day 7 of the SELF-CARE Bootcamp!

Today is a rest day so please enjoy it - you deserve it! It's also a great opportunity to catch up on any audios that you've missed or check out the bonus self-care content (find it on the Welcome page below).

I've also got some lovely self-care TED talks for you, including one by Carl Honore who is one my fab clients husband, who I had the joy of sharing an office with once upon a time - he is AWESOME!

Janey x

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare)
and CLICK HERE for the Week 1 page which contains your Day 7 content (password: selfcare)
The importance of SELF-CARE!

.I'd like to share these TED talks with you as they are great and cover lots of different topics around self-care such as 'In praise of slowness', 'Why dieting doesn't usually work' and 'The power of vulnerability'. Enjoy!

CLICK HERE to watch!
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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