It's a Pilates and conditioning day and I'd like you all to do the same thing, whatever your level!On the website, you will find 2 x 10 minute Pilates videos and 1 x 10 minute arms conditioning video which you need a band for.CLICK HERE to listen to your 11 minute daily audio that talks about how you might want to approach cutting back sugar in a step-by-step way, how to get to know your own individual sugar story more and how to change your thoughts around sugar.Enjoy!Love Janey x
CLICK HERE to go to the Week 1 page which contains your Day 2 videos (password: sugar)
Or CLICK HERE for the Welcome page (password: sugar)
Sweet Poison: why sugar is ruining our health
There are some shocking statistics in this article, for example "Each week the average Briton consumes 238 teaspoonfuls of a potentially toxic substance".Click the spoon of sugar to read more!
Spicy salmon and sweet potato fish cakesTo make these even more Sugar HIIT food principle friendly, we'd advise cooking in coconut oil and making wheat free breadcrumbs from Genius bread. Serve with greens or a mixed salad and enjoy!
CLICK HERE for the recipe
Which has a higher sugar content?a) Sainsbury’s ‘free from range’ chocolate chip cookieb) Sainsbury’s original chocolate chip cookie.And the answer to yesterday's quiz is...b) Despite it being part of a 'healthy' range, the Waitrose low calorie chocolate pudding contains 6.5 tsp of sugar per mini pudding, where as the Gu Chocolate torte has 4.5 tsp per slice.
Heatherwood, Lennox Avenue, SidmouthUnited Kingdom
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