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It's Day 10!

It's a HIIT day today and we'd like you to do the two new sprint audios you have for week 2! There is a 25 minute one and a 20 minute one. If you can, do them back to back!

Your audio today is all about guilt and your language around sugar! It's a total waste of time feeling guilty and I hope you enjoy my take on it! CLICK HERE to listen, it is 14 minutes long.

Have a great day!

Love Janey x

CLICK HERE to go to the Week 2 page which contains your Day 10 videos (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)

The dangers of sugar

Fructose: Sweet, but Dangerous...

Click the image to find out more

Tasty low sugar recipe of the day!

Raw kale asian salad 

This is great as a lunch salad or as a side, with lots of nutritious ingredients and very easy to make.

Click the image for the recipe

Sugar Quiz...

Which has a higher sugar content?


a) 500ml bottle of Glaceau vitamin water

b) Glass of dry wine

And the answer to yesterday's quiz is...

This was a trick question, most of you probably would have naturally assumed that the biscuits had more sugar, but no, they have the same amount of sugar as a Pret Freshly Squeezed Orange Juice ....

SHOCKING!


Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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