I am sitting here with a coffee in my hand, breathing in the warm, dark smell of roasted beans and that slightly bitter note that tells you, this cup is gonna be the one that will get you up off your ass. Some people will tell you that you should cut coffee completely out of your diet and only drink water. Those people are missing something I think is pretty key.
I want to drink coffee, and I want to enjoy it, and sometimes there is value finding joy in the small things that give us pleasure, and letting ourselves be who we are. Sometimes, life isn't about self improvement. It's about self enjoyment.